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  • Writer's pictureQuisha Umemba

Leading with Emotional Intelligence

Emotional intelligence (EQ) has emerged as a vital leadership skill in today's complex and interconnected business environment. EQ refers to the ability to recognize, understand, and manage one's own emotions and the emotions of others. By leading with emotional intelligence, leaders can create a supportive, inclusive, and high-performing work environment where team members can flourish. In this blog, we'll explore the importance of emotional intelligence in leadership and share practical tips for developing your EQ as a leader.


The Importance of Emotional Intelligence in Leadership

1. Improved Communication:

Leaders with high EQ are skilled at understanding and responding to the emotions of their team members, which enables them to communicate more effectively and build strong, trusting relationships.

2. Enhanced Team Performance:

Emotionally intelligent leaders can effectively manage the emotions and dynamics within their team, fostering a positive work environment that promotes collaboration, engagement, and high performance.

3. Greater Adaptability and Resilience:

Emotionally intelligent leaders are better equipped to handle change, adversity, and uncertainty, as they can regulate their emotions and respond to challenges with flexibility and resilience.

4. Increased Employee Retention and Job Satisfaction:

Leaders with high EQ create supportive and inclusive work environments where team members feel valued, understood, and empowered to grow, which leads to increased job satisfaction and employee retention.

5. Stronger Decision-Making:

By considering the emotions and perspectives of their team members, emotionally intelligent leaders can make more informed, well-rounded decisions that take into account the needs and concerns of all stakeholders.


Tips for Developing Your Emotional Intelligence as a Leader

1. Practice Self-Awareness:

Become more aware of your emotions, triggers, and responses by regularly reflecting on your experiences and reactions. This self-awareness is the foundation for developing your emotional intelligence.

2. Cultivate Empathy:

Put yourself in your team members' shoes and make an effort to understand their emotions, perspectives, and experiences. This will help you build strong connections and foster a supportive work environment.

3. Improve Your Listening Skills:

Practice active listening by giving your full attention to the speaker, maintaining eye contact, and avoiding interruptions. This will help you better understand and respond to the emotions and concerns of your team members.

4. Manage Your Emotions:

Learn to recognize and regulate your emotions, especially in challenging or high-pressure situations. Practice techniques such as deep breathing, mindfulness, or visualization to help you maintain control over your emotional responses.

5. Encourage Emotional Expression and Feedback:

Foster an open and inclusive work environment where team members feel comfortable expressing their emotions and providing feedback. This will help you better understand their needs and concerns, enabling you to respond with empathy and support. Be vulnerable!


Leading with emotional intelligence is critical for effective leadership in the public health field. By developing your EQ, you'll be better equipped to build strong relationships, foster a positive work environment, and navigate the challenges and uncertainties of the modern workplace. Start implementing these tips today and unlock the full potential of your leadership and your team through the power of emotional intelligence.

At Umemba Health, we’re on a mission to make people matter. Find out how we are helping public health leaders develop and lead with emotional intelligence by visiting


About Umemba Health

Our mission is to transform public health through comprehensive workforce development. We are developing the next generation of public health leaders, one professional at a time! Find out how we can educate your workforce, empower your leaders, and expand your community presence by visiting

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