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Virtual Health Education

Chronic Disease

Lifestyle Modification

Nutrition

Fitness

Support and Community

Virtual DSME*

Small group programs

Diabetes Self-Management Education is the foundation that helps people with diabetes learn new practices and routines related to self-management. Our DSME programs evidence-based with a “real-world” approach.  Participants of the Umemba Health Virtual Diabetes Education Program attend weekly live group sessions, access to a mobile app, and a 1:1 virtual care visit with a Diabetes Care and Education Specialist (formerly referred to as a Certified Diabetes Educator).  Visit The Academy to find out more about our Virtual DSME program or START TODAY with a FREE consultation!

Virtual DPP* 

Small group programs

DPP stands for Diabetes Prevention Program.  It is a program designed to prevent the onset and delay of Type 2 diabetes and associated chronic diseases like high blood pressure. The DPP also known as a Lifestyle Change Program has been shown to be effective in helping individuals become more active and lose weight loss.  Participants of our CDC-recognized Virtual DPP attend weekly live group sessions, support via a  mobile coaching app and a 1:1 virtual care visit with a Diabetes Care and Education Specialist (formerly referred to as a Certified Diabetes Educator).  Visit The Academy to find out more about our virtual Diabetes Prevention Program or START TODAY with a FREE consultation! 

Virtual CDSM 

Small group workshops

Chronic Disease Self-Management education is designed to help you gain self-confidence in your ability to self-manage your chronic disease. You need to manage your chronic disease every day of your life; that requires education, training in new skills, and support in order to be successful in managing your condition.  CDSM workshops are offered on diabetes survival skills, blood pressure management, and kidney disease education.  New content is added every month.  Visit The Academy to learn more about our Chronic Disease Self-Management workshops or START TODAY with a FREE consultation!
 

Virtual Nutrition & Fitness

Small group workshops

Virtual nutrition programs consists of live classes and workshops, cooking videos, food demos and food reviews.  For fitness, there is the option to joining live classes, participating in small group training, and watch on-demand fitness videos. Fitness content is uploaded monthly to keep your routines fun and new! Visit The Academy to learn more about our virtual nutrition and fitness programming or START TODAY with a FREE consultation!
 

Virtual Support

Members only community

Humans are social by nature and we were not designed to do life along. Continued education and support is provided through live and interactive peer support groups where you can ask questions, share experiences, learn from another and stay accountable throughout your health and wellness journey. All support groups are facilitated by health and wellness experts. Visit The Academy to learn more about our virtual support group and virtual community or START TODAY with a FREE consultation!