Why do you PreventT2?...

For your children?

For your spouse?

For yourself!

Lower your risk of #type2diabetes with our PreventT2 lifestyle change program. 

What is the PreventT2 Lifestyle Change Program?


PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC).


It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

What are the benefits of the PreventT2 Program?


  • Lose weight

  • Be more physically active

  • Manage stress

  • Prevent diabetes

  • Lower risk for heart disease and stroke

  • Improve quality of life

What Is the Format of the PreventT2 Program?


Prevent T2 is not a fad diet or an exercise class.  It is not a quick fix.


It is a year-long program focused on long-term changes and lasting results.

This program will meet weekly for the first 4 months, bi-weekly for months 4-6, and once a month for months 6-12.

What Is the Format of the PreventT2 Program?

Program features of the PreventT2 program with other organizations

  • Trained lifestyle coach

  • CDC-approved curriculum

  • Group support

  • Year-long program 

  • Cost of program $400-500 

Program features of the PreventT2 program with Umemba Health

  • Live virtual sessions so you can learn from the comfort of your own home

  • Free mobile app to track activity, weight, and weekly health goals

  • Certified lifestyle coach

  • CDC-approved curriculum and "pending recognition" status from the CDC 

  • Group support and private online community

  • Year-long program

  • Cost of program only $20 per month!