For your children?...
For your spouse?...
Lower your risk of #type2diabetes with our PreventT2 lifestyle change program.
What is the PreventT2 Lifestyle Change Program?
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.
What are the benefits of the PreventT2 Program?
Be more physically active
Lower risk for heart disease and stroke
Improve quality of life
What Is the Format of the PreventT2 Program?
Prevent T2 is not a fad diet or an exercise class. It is not a quick fix.
It is a year-long program focused on long-term changes and lasting results.
This program meets weekly for the first 4 months, bi-weekly for months 4-6, and once a month for months 6-12.
Program features of the PreventT2 program with other organizations:
Trained lifestyle coach
Cost of program $400-500
Program features of the PreventT2 program with Umemba Health:
Live virtual sessions so you can learn from the comfort of your own home
Free mobile app to track activity, weight, and weekly health goals
Certified Lifestyle Coach
CDC-approved curriculum and "pending recognition" status from the CDC
Group support and private online community
Cost of program only $20 per month!
January is around the corner. A new year calls for new beginnings. If you have discovered WHY you want to change, let us help show you HOW to change.
For more information on the National Diabetes Prevention Program, click here.
For more information about Umemba Health, visit our website here.
To pre-register for the Virtual Diabetes Prevention Program, click here.