© 2020 Umemba Health, LLC



Each year, during the month of March, we focus on the importance of making informed food choices and developing sound eating and physical activity habits. This year's theme for National Nutrition Month is Eat Right, Bite by Bite. Each week, in honor of Nutrition Month, a new video will be uploaded inside the Umemba Health Academy. More information on the themes and weekly activity is below.

Week One: Eat a variety of nutritious foods every day! These video segments will include

  • Eating healthful foods from all food groups.

  • Hydrate healthfully.

  • Learning how to read Nutrition Facts Panels.

  • Practicing portion control.

  • Taking time to enjoy your food.

Week Two: Plan your meals each week! These video segments will include

  • How to utilize a grocery list to shop for healthful foods.

  • Being menu-savvy when dining out.

  • Choosing healthful recipes to make during the week.

  • Enjoying healthful eating at school and at work.

  • Planing healthful eating while traveling.

Week Three: Learn skills to create tasty meals! These video segment will include

  • Keeping healthful ingredients on hand.

  • Practicing proper home food safety.

  • Sharing meals together as a family when possible.

  • Reducing food waste.

  • Trying new flavors and foods.

Week Four: Consult a Registered Dietitian Nutritionist (RDN)!

  • View our video segment and Live Q&A with a RDN!

More details on the Nutrition Month 2020 programming will be released in the coming days. If you are not on the mailing list, you may miss these announcements. Get on the list and be the first to know! You can sign up here