© 2020 Umemba Health, LLC

Search

January Workshops

We have some exciting new programs inside Umemba Health Academy that will start this week that we can't wait to share with you.

Beginning this week, we will be launching our monthly chronic disease workshops. You will find information on those programs below.

Date/Time: Wed, January 15th – 7:00 pm-8:00 pm CST

Location: Umemba Health Academy Virtual Health and Wellness Studio

Description: The "Prevent Kidney Disease" Workshop provides up-to-date information about preventing, managing, and treating kidney disease, as well as living a healthy lifestyle. This workshop is a great resource for anyone at risk of developing kidney disease especially those with diabetes or hypertension (high blood pressure). This is a live online workshop offered via Zoom that you can access from a laptop, tablet, desktop, or smart phone. Sign up here


Event: Diabetes Survival Skills Workshop

Date/Time: Thu, January 16th – 7:00 pm-8:00 pm CST

Location: Umemba Health Academy Virtual Health and Wellness Studio

Description: The "Diabetes Survival Skills" workshop is a great resource for anyone that has been newly diagnosed with diabetes, recently discharged from the hospital with diabetes, or anyone in need of a diabetes self-management refresher. This is a live online workshop offered via Zoom that you can access from a laptop, tablet, desktop, or smart phone. Sign up here


Event: Blood Pressure Management

Date/Time: Fri, January 16th – 7:00 pm-8:00 pm CST

Location: Umemba Health Academy Virtual Health and Wellness Studio

Description: The “Blood Pressure Management” workshop provides self-management education and skills to help those at risk for or living with hypertension (high blood pressure) to lower their risks of heart disease and other complications. This is a live online workshop offered via Zoom that you can access from a laptop, tablet, desktop, or smart phone. Sign up here

Event: Live Your Best Life! Virtual DPP (Information Session)

Date/Time: Sat, January 25, 2020 -11:00 am– 12:00 pm CST

Location: Umemba Health Academy Virtual Health and Wellness Studio

Description: LIVE YOUR BEST LIFE TO PREVENT DIABETES! is a 12-month lifestyle change program that teaches you how to eat healthy, be more active, and manage stress to prevent or delay the onset of Type 2 diabetes and the problems that often come with it like high blood pressure. Want to learn more? Join us for a FREE introductory session to learn more about our lifestyle change program and get all your questions asked. This is a live online workshop offered via Zoom that you can access from a laptop, tablet, desktop, or smart phone. Sign up here


Event: Diabetes Peer Support Group

Date/Time: Thu, 23 January 2020 -7:30 pm – 8:30 pm CST

Location: Umemba Health Academy Virtual Health and Wellness Studio

Description: This monthly online peer support group is free for anyone living with and managing diabetes and other chronic diseases. In this support group, you will be free to ask questions, voice your frustrations, and share your successes! We will discuss self-management tips and you will learn from your peers while they also learn from you. Friends and family members also invited! This is a live online support group via Zoom that you can access from a laptop, tablet, desktop, or smart phone. Sign up here

If you or anyone you know would benefit from these free resources, please forward email or find all Umemba Health virtual progams and workshops on our EventBrite events page here

23 views