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February Workshops

Welcome to Umemba Health! Your one-stop shop for comprehensive virtual health and wellness services. Every month we offer FREE chronic disease workshops on a variety of health-related topics. Check out our event details below.


Event: Prevent Kidney Disease

Date/Time: Thursday, Feb 6th – 7:00 pm-8:00 pm CST

Location: Umemba Health Academy Virtual Health and Wellness Studio

Description: The "Prevent Kidney Disease" Workshop provides up-to-date information about preventing, managing, and treating kidney disease, as well as living a healthy lifestyle. This workshop is a great resource for anyone at risk of developing kidney disease especially those with diabetes or hypertension (high blood pressure). This is a live online workshop offered via Zoom that you can access from a laptop, tablet, desktop, or smartphone. Sign up here


Event: Diabetes Survival Skills Workshop

Date/Time: Thursday, Feb 13th – 7:00 pm-8:00 pm CST

Location: Umemba Health Academy Virtual Health and Wellness Studio

Description: The "Diabetes Survival Skills" workshop is a great resource for anyone that has been newly diagnosed with diabetes, recently discharged from the hospital with diabetes, or anyone in need of a diabetes self-management refresher. This is a live online workshop offered via Zoom that you can access from a laptop, tablet, desktop, or smartphone. Sign up here


Event: Blood Pressure Management

Date/Time: Thursday, Feb 20th – 7:00 pm-8:00 pm CST

Location: Umemba Health Academy Virtual Health and Wellness Studio

Description: The “Blood Pressure Management” workshop provides self-management education and skills to help those at risk for or living with hypertension (high blood pressure) to lower their risks of heart disease and other complications. This is a live online workshop offered via Zoom that you can access from a laptop, tablet, desktop, or smartphone. Sign up here

Event: Diabetes Peer Support Group

Date/Time: Thu, Feb 27th - 7:30 pm – 8:30 pm CST

Location: Umemba Health Academy Virtual Health and Wellness Studio

Description: This monthly online peer support group is free for anyone living with and managing diabetes and other chronic diseases. In this support group, you will be free to ask questions, voice your frustrations, and share your successes! We will discuss self-management tips and you will learn from your peers while they also learn from you. Friends and family members also invited! This is a live online support group via Zoom that you can access from a laptop, tablet, desktop, or smartphone. This month's topic "Knowing Diabetes By Heart!" (American Heart Month). Sign up here


Event: Live Your Best Life! Virtual DPP (Information Session)

Date/Time: On-demand video recording available

Location: Umemba Health Academy Virtual Health and Wellness Studio

Description: LIVE YOUR BEST LIFE TO PREVENT DIABETES! is a 12-month lifestyle change program that teaches you how to eat healthy, be more active, and manage stress to prevent or delay the onset of Type 2 diabetes and the problems that often come with it like high blood pressure. Want to learn more? View the Session Zero introductory session to learn more about our lifestyle change program and get all your questions asked. This video recording can be accessed from a laptop, tablet, desktop, or smartphone. Sign up and view video here


If you or anyone you know would benefit from these free chronic disease workshops, forward this information along. You can also find all Umemba Health events on our EventBrite events page here

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